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I never cease to be amazed by the power of good food in our lives.
It has the power to bring peopletogether around a table. It has the power to nourish and quite literally fuel our lives. Ithas the power to inspire creativity and pride in those who prepare it. And you’d better believe it has the power to be freaking delicious for the lucky ones who get to eat it.
But more and more lately, I keep hearing stories about one of the most important purposes of good food — that it also has the power toheal.
Probablythe most intense and life-changing — make that, life-saving — stories I’ve heard was aboutthe power of good food was from my friend, Amie. Ifirst met her at a blogging event about 4 years ago, and was immediately drawn to her bright, positive, energetic,and oh-so-friendly spirit. I had loosely followed her gluten-free blog for awhile, and knew that a change inher diet had helped her overcome some challenging health problems. But it wasn’t untilI started hearing the heartbreaking details of her story— that she was practically bedridden, suffering from chronic pain, unable to work or have a social life, being misdiagnosed and shuffled from doctor to doctor with no relief — that I realized howdramatically different life was for her so recently. And thatthis very intentional and brave change in her diet was what brought her back to being the (literally) full-of-life girl we all know and love today.
It really is extraordinary. And she’s extraordinary. And I’m happy that after all of these years, she is now sharing the fullness of her story (seriously, the full versionis worth the read), andeverything she has learned about detoxing and fighting inflammation and how to reset your body, plus tons of the delicious clean recipes she now enjoys in her brand new cookbook,Eating Clean. And good news for us, it was released yesterday!! So to celebrate, I thought I’d share my favorite recipe from the book so far.
It’s super quick and easy to make. It’s made with totally clean ingredients (and no oats!). It’s wonderfully delicious. And it’s been my breakfast everyday this week. It’s Amie’s Grain-Free Granola!
It’s no secret that I’m a big granola fan. I’m always whipping up batches to enjoy for breakfast, snacking, or (my favorite) sprinkling on top of a little ice cream for dessert. But pretty much all of my granola recipes always include oats, which I know are tough for people on a grain-free diet.
So when I saw Amie’s recipe in the book that was bursting with nuts and coconut and dried fruit galore, I had to give it a try.
And I’m so happy I did. :)
Let me start off by saying that this recipe ispacked with protein! Instead of using just onekind of nuts, it calls for FOUR different kinds — which I absolutely loved. It was my first time cooking with Brazil nuts (which I hear are becoming all the rage lately), and they were so hearty and tasty! And all of those sunflower seeds almost fooled me into thinking they were oats, at first glance. So tasty.
(That said though, if you can’t find all four kinds of nuts, feel free to just substitute in more of the other kinds, or whatever you have on hand.)
To make the granola, you just toss the nuts and coconutand cinnamon with a simple honey-sweetened syrup.
Toss everything together andspread it out evenly on a baking sheet. And then cook it up to toasted granola perfection.
The result? Soooo tasty.
Seriously. I’m someone who usually likes to mix up my routine from day to day, but I’ve been eating this granola for 7 days straight and am stillcraving it every morning. It’s sweet (but not too sweet), it’s hearty and filling, and I love knowing that it’s made entirely with ingredients I can feel good about.
Sobig thanks for the great recipe, Amie, and I recommend everyone check out her bookfor more great new recipes. And Iespecially recommend it to everyone who’s interested in learning more about eating a clean diet, because this book is far more than a cookbook. Nearly half of the book is full of Amie’s well-researchedadvice on how to succeed with a 21-day elimination diet, how to reintroduce foods and pinpoint the good ones for each of us, how to travel and eat out and entertain on a clean diet, how to detox your personal care products and home and office, andso much more.
Cheers to the power of good food!
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Grain-Free Granola
★★★★★5 from 1 review
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: 8 cups 1x
Description
This Grain-Free Granola recipe is easy to make, full of great flavor, and it’s naturally completely gluten- and grain-free (and can also be made vegan).
Ingredients
Scale
- 1 1/2 cups raw almonds, chopped
- 1 1/2 cups unsweetened shredded coconut
- 1 cup raw pecans, chopped
- 1 cup raw Brazil nuts*, chopped
- 1 cup shelled raw sunflower seeds
- 1 teaspoon ground cinnamon
- pinch sea salt
- 1/4 cup melted coconut oil
- 1/4 cup raw honey** or pure maple syrup
- 3 Tablespoons water
- 1 1/2 teaspoons pure almond extract
- 1 cup chopped dried apricots
- 1/2 cup chopped dried cherries
Instructions
- Preheat the oven to 325°F. Line a rimmed baking sheet with parchment paper.
- In a large bowl, combine the almonds, coconut, pecans, Brazil nuts, sunflower seeds, cinnamon, and salt.
- In a small bowl, whisk together the oil, honey, water, and almond extract. Add the wet ingredients to the nut mixture and toss to coat.
- Spread the granola on the prepared baking sheet in a single layer and bake for 25-30 minutes, or until golden brown, stirring halfway through. Remove the granola from the oven and stir in the dried apricots and cherries.
- Set aside to cool for 15 minutes before serving. Store in a sealed container in the refrigerator for 3-5 days.
Notes
*If you can’t find Brazil nuts, feel free to substitute an extra cup of pecans instead.
**If making this recipe vegan, use maple syrup instead of honey.
This recipe has been reprinted with permission fromEating Clean: The 21-Day Plan to Detox, Fight Inflammation, and Reset Your Bodyby Amie Valpone.
posted on March 9, 2016 by Ali
Breakfast / Brunch, Dairy-free, Gluten-free, Vegan, Vegetarian
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